This Latin music inspired dance fitness class will get you working up a sweat while dancing to choreographed dance workouts. Join the CFC instructors for Zumba classes in Cleveland OH today. It’s like a social dance party, with exercise! The high and low intensity intervals make Zumba classes an excellent cardio workout. Zumba workouts emphasize strengthening the core, while using weights to build muscles in the arms, legs, and glutes. And these Zumba classes provide a huge calorie burn through aerobic activity done with interval training in mind. The average person burns between 500 to 1,000 calories in a Zumba fitness class.
If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.